I found myself relying more on Benadryl for good quality sleep. I took the 4 day stress treatment at Springfield Wellness Center and the first night I slept without any aids and have not needed anything ever since. It has been a week. I now realize how sleep deprived I have been. I also suffer from Restless Legs Syndrome and so far I have not had an episode. I highly recommend this treatment. – Theresa N.