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3 Techniques to Overcome Chronic Fatigue Syndrome

People with chronic fatigue syndrome, or CFS, experience extreme fatigue that does not get better with rest. They also experience various other symptoms that can seriously interfere with day-to-day function. If you have CFS, you face an ongoing challenge of coping and adjustment.  At Springfield Wellness Center, we understand your struggles and recommend several techniques…

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It’s Time to Take Care of Your Mental Health

Sound mental health provides essential support for every aspect of your well-being. However, it can be easy to forget the importance of mental wellness in the hustle and bustle of daily life. In a worst-case scenario, this can eventually lead to the onset of depression or another serious issue. Fortunately, ample resources are available to…

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How to Cherish Memories With Your Loved One

As America’s population ages, Alzheimer’s disease and other forms of dementia are growing more common. Unfortunately, if you or someone you love is affected by dementia, your precious memories (or those of a loved one) may be at risk. How can you maximize the time available to cherish your memories? By seeking Alzheimer’s and dementia…

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Don’t Let Addiction Affect Your Family This New Year

Do you have a loved one affected by alcohol addiction? Are you tirelessly searching for ways to help while learning how addiction affects families? Unfortunately, your loved one probably doesn’t realize the extent to which their addiction is affecting those around them. If you let the addiction continue, it could cost your loved one their…