Traditional holiday activities may expose you to a wide range of drinking risks that you should avoid. That’s when you may need to make some changes to the activities you engage in to ensure you remain sober. Sober holidays are those that can open the door for new opportunities to spend time with people you love. At Springfield Wellness Center, we want to provide you with the tools you need to thrive. To learn more about alcohol detox and our other treatment options, contact our team today at 844.334.4727
Why You Should Put Sober Holidays on Your To-Do List
If you’re working on sober living and maintaining your recovery, you know how important it is to stay away from drugs and alcohol. In some situations, traditional holiday activities may provide you with access to those substances, putting your health at risk. That’s why you need to consider activities that you can engage in that help you stay sober and still allow you to celebrate the holidays.
It’s essential to take steps to minimize your risks. You may need to avoid:
- People with whom you may have used drugs or alcohol in the past
- High-stress situations
- Activities involving drugs or alcohol
- Areas where you have past trauma experiences
- Instances in which you’ll think fondly of drinking or using drugs
The good news is that you don’t have to focus on what you can’t do. Instead, you can focus on the wide range of fun things you can do with sober holidays. There are many ways to transform the holidays this year in order to make them a bit more special. Consider a few substance-free activities you’ll love.
Fun Sober Techniques #1: Spend Time Outdoors
There are plenty of fun outdoor activities available to most people during the holidays. Depending on your needs, you may want to take a walk to see the holiday lights. You may want to find an indoor ice skating rink. You can even spend some time walking around your favorite local areas. The goal here is to get outdoors in the refreshing air.
Fun Sober Techniques #2: Host Your Own Sober Event
Why not hold that holiday party? If this is one of the things you love to do, you can still do so with a sober holiday theme. Tell people what to expect and why. If they can’t honor your wishes, they don’t need to come. This event can be your own, so make it unique to you.
Fun Sober Techniques #3: Find Time to Give Back
Like many people in recovery, you may feel grateful for the sober changes in your life. If so, one of the best activities for the holidays is to find a way to give back. You can do that in any way that is beneficial to you. You can even visit your treatment location to offer some support for those who may be there or turn to a local meeting to provide some help.
Don’t Forget the Benefits of Alcohol Detox and Treatment
Even when you try your best, staying sober can be very hard to do during the holidays. If you’re struggling, know when you need help. Don’t put things off until after the holidays. Instead, turn to Springfield Wellness Center for fast and reliable help to avoid relapse. We offer a range of services to support you, including:
- NAD treatment programs
- Detox treatment programs
- Neurodegenerative disease treatment center
- Mental health treatment programs
The benefits of alcohol detox and treatment can help you stay sober in even the most trying circumstances.
Get Advice on Sober Holidays at Springfield Wellness Center
When it comes to finding activities to engage in during the holidays, don’t forget your sober living habits and needs. There are times when holiday activities may seem to get in the way of your health. That’s when you know it’s time to start thinking about substance-free holidays and ways to stay healthy. That’s where we can help you. At Springfield Wellness Center, we’re here to help you have the best sober holidays possible. Learn more about our treatment when you call 844.334.4727 or connect with us online.