woman with social anxiety drawing curtain to peek outside of home

Tips for Overcoming Social Anxiety

Many people feel at least somewhat anxious in social situations. People with these feelings generally remain healthy and functional most of the time. However, in some cases, anxiety grows strong enough to interfere with the ability to function. If this is true for you, you may have an illness called social anxiety disorder. An anxiety…

woman leaning her head on her hand

5 Signs and Symptoms of an Anxiety Attack

Anxiety is a common experience for many people. In limited amounts, it produces feelings that won’t harm your mental health. However, serious anxiety can have a disruptive, negative influence on your ability to function. If your feelings rise to this level, an anxiety treatment program can help you regain your sense of equilibrium. One potential…