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3 Techniques to Overcome Chronic Fatigue Syndrome

People with chronic fatigue syndrome, or CFS, experience extreme fatigue that does not get better with rest. They also experience various other symptoms that can seriously interfere with day-to-day function. If you have CFS, you face an ongoing challenge of coping and adjustment.  At Springfield Wellness Center, we understand your struggles and recommend several techniques…

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It’s Time to Take Care of Your Mental Health

Sound mental health provides essential support for every aspect of your well-being. However, it can be easy to forget the importance of mental wellness in the hustle and bustle of daily life. In a worst-case scenario, this can eventually lead to the onset of depression or another serious issue. Fortunately, ample resources are available to…

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How to Cherish Memories With Your Loved One

As America’s population ages, Alzheimer’s disease and other forms of dementia are growing more common. Unfortunately, if you or someone you love is affected by dementia, your precious memories (or those of a loved one) may be at risk. How can you maximize the time available to cherish your memories? By seeking Alzheimer’s and dementia…

a woman considers depression treatment centers at depression and anxiety treatment center and wellness center for depression

Signs You Have Seasonal Depression

Nearly everyone experiences a bout of depression during their lifetime. It may even start as stress and not make you feel unhappy, just off. Depression may last most of your life, for a few years or a few months. How long your depression lasts plays a significant role in seasonal affective disorder. If you’re suffering…

woman struggles with symptoms of chronic stress

Best Ways to Deal with Chronic Stress

Stress is a predominant condition in our society today. Between jobs, family situations, medical crises, and more, people are understandably continually feeling more than a little stressed. However, when this stress lasts for an extended period of time, this becomes unhealthy. If you are struggling to deal with chronic stress, Springfield Wellness Center can help.…

woman has a mental health stigma

Why Does Depression Carry a Stigma

In recent decades, the general public has become much more compassionate when it comes to mental illness. But despite this fact, mental health stigmas remain a constant issue. These stigmas come in a variety of forms. Together, they can reduce your chances of seeking treatment for the single most common mental illness: depression. At Springfield…