depressed woman sitting in windowsill staring outside

Getting Help When Living With Depression

Roughly 25 million Americans are affected by major depression. In addition, millions of people have symptoms of other depressive illnesses. A depression treatment program is recommended for anyone with diagnosable symptoms. This type of program will help you learn how to live a productive life despite your illness. You can also do additional things to…

man rubbing his temples

What Are Signs of Depression?

As one of the most common mental health issues in the nation, depression affects more than 17 million adults. Since it is such a major and wide-spread mental health disorder, it’s vital to be able to identify the signs of depression. Depression’s symptoms can be quite debilitating. It isn’t something that you should just live…

young woman smiling in the mirror

It’s Time to Take Care of Your Mental Health

Sound mental health provides essential support for every aspect of your well-being. However, it can be easy to forget the importance of mental wellness in the hustle and bustle of daily life. In a worst-case scenario, this can eventually lead to the onset of depression or another serious issue. Fortunately, ample resources are available to…

a woman considers depression treatment centers at depression and anxiety treatment center and wellness center for depression

Signs You Have Seasonal Depression

Nearly everyone experiences a bout of depression during their lifetime. It may even start as stress and not make you feel unhappy, just off. Depression may last most of your life, for a few years or a few months. How long your depression lasts plays a significant role in seasonal affective disorder. If you’re suffering…

woman has a mental health stigma

Why Does Depression Carry a Stigma

In recent decades, the general public has become much more compassionate when it comes to mental illness. But despite this fact, mental health stigmas remain a constant issue. These stigmas come in a variety of forms. Together, they can reduce your chances of seeking treatment for the single most common mental illness: depression. At Springfield…

woman struggles with addiction and depression

What Mental Health Issues Lead to Addiction

What are the causes of addiction? There are many potential causes, including environmental and genetic factors. Mental health conditions are some of the most common causes of addiction. Disorders such as anxiety and depression become so hard to manage that people turn to drugs or alcohol to cope with them and manage the symptoms they…

woman struggles with mental health in the winter

Maintaining Mental Health During the Winter

The winter blues are somewhat common. While many people feel a bit unmotivated or uninspired during the winter months, these feelings are more profound for others. In this case, a person may be struggling with seasonal affective disorder (SAD). This condition is a mental health disorder that can interfere with day to day life, activities,…