Overcoming drug and alcohol addiction can be hard. But it is not impossible. The therapists at Springfield Wellness Center, a mental health clinic located in Springfield, Louisiana are here to help you. One of the ways we do is through cognitive behavioral therapy (CBT) and dialectical behavioral therapy (DBT). But which is the best fit for your needs? Below is more information about CBT vs DBT.
Cognitive Behavioral Therapy
Cognitive behavioral therapy, also known as CBT, helps an individual overcome past events and issues by exploring their feelings, thoughts, and behaviors. A therapist who uses cognitive behavioral therapy can help a patient undo thought patterns that are not healthy and relate these to unhealthy beliefs and harmful behaviors the person has repeated throughout life. The therapist can point out these unhealthy beliefs the person has. The goal then is for the therapy to replace these beliefs with healthy ones.
Dialectical Behavioral Therapy
Dialectical behavioral therapy (DBT) helps individuals with borderline personality disorder (BPD) who repeatedly wanted to kill themselves. However, now therapists use dialectical behavioral therapy to help people with varying mental illnesses. Yet the main diagnosis for most of these individuals is still borderline personality disorder.
Dialectical behavioral therapy is very similar to cognitive behavioral therapy. But, the main difference is that dialectical behavioral therapy helps the individual accept behaviors, thoughts, and feelings. The therapist is there to help the person acknowledge that change and acceptance are both possible with their condition.
CBT vs DBT
There are several differences between cognitive behavioral therapy and dialectical behavioral therapy. You can talk more to a therapist to see which is right for you. Once we diagnose a patient, specific therapies will be recommended based on the diagnosis.
There are several differences between cognitive behavioral therapy and dialectical behavior therapy. CBT mainly focuses on changing a person’s negative thoughts, feelings, and behaviors they have about themself. DBT is a specific type of CBT that helps people communicate within their environment more healthily, using fewer emotions.
CBT is a form of talk therapy that many therapists use during their sessions with patients. CBT is used to treat unhealthy emotional responses, uses a specific structure, relies on a positive patient-therapist relationship, and is used within a certain amount of time.
DBT was formed to treat people diagnosed with a borderline personality disorder. Those with suicidal thoughts and people who were sexually traumatized can also benefit from DBT. DBT can heal a patient by changing behavior patterns so that the patient better handles certain situations they get in.
Despite some differences, CBT vs DBT can help patients heal from past trauma and better handle emotional situations they get in.
Springfield Wellness Center
Springfield Wellness Center is a mental health clinic located in the city of Springfield, Louisiana. We offer a variety of programs and services to meet the unique needs of our patients.
Some of our programs include our outpatient program and detox program, which include alcohol, opioids, stimulants, benzos, psychotropic substances, and more.
Some of our services include:
- Neurodegenerative diseases (anything that has to do with the aging process)
- Mental health disorders
- Mood disorders
- General wellness
Please do not hesitate to contact us if you have questions about cognitive behavioral therapy, dialectic behavior therapy, or our other programs and services we provide here at Springfield Wellness Center. We are here to support you during your recovery from addiction.
We Can Help You Weight the Benefits of CBT vs DBT
You no longer have to let addiction control your life and those around you. We can help you overcome your addiction once and for all by attending one of our state-of-the-art drug rehab programs at Springfield Wellness Center in Springfield, Louisiana. So contact us at 844.334.4727. We can get you on a treatment plan right away to help you with your recovery.