The holiday season is a magical time of year for many people. Unfortunately, it can lead to stress for many individuals. It’s hard to cope with the hustle and bustle of the holidays when you have to battle addiction or any mental health condition.
Trying to keep the stress to a minimum this holiday season is beneficial since it enables you to enjoy building memories with friends and family members. Our team can help you achieve this goal. To learn more, reach out to Springfield Wellness Center today at 844.334.4727.
Avoid Trying to Overschedule Yourself
Trying to do too much over the holidays can cause stress. One of the most effective stress relief techniques is to schedule quiet time for yourself. Just because constant activities are going on doesn’t mean that you must attend them all. Instead, pick and choose the ones that you feel are the most important to you. You can always add more activities if you feel up to partaking in them.
Eat a Healthy Diet and Stay Active
Eating unhealthy foods and skipping out on daily activities can increase your stress over the holidays. Don’t risk this. Instead, find healthy options to eat and make staying active a priority in your holiday schedule.
Set Your Budget for Entertainment and Gifting
Gifts are a big part of the holidays, but this can also mean that you begin to suffer stress because of the season’s financial aspects. Instead of having to worry about the money, take the time to set your budget. Remember, most people will appreciate your heartfelt gifts, even if what you’re giving isn’t expensive.
Stay Away from Alcohol and Drugs
For those in recovery from chemical dependency, even having a small amount of drugs or alcohol can end their success. Even if you aren’t in recovery, avoiding drugs and alcohol is still a good idea. Not only can these substances lead to some stressful situations in your life, but they can also impact your sleep schedule. Lack of sleep is another factor that might hinder your stress relief efforts over the holidays.
Take a Step Back When You Experience Symptoms of Stress
There might still be times when you notice the symptoms of stress creeping up during the holidays. This is your sign that it’s time to take a step back and refocus on what’s truly important, which can help you stop stress in its tracks.
What If the Stress of the Holidays Gets to Be Too Much?
Some people suffer from chronic stress. This means that the pressure you experience is intense and doesn’t abate over time. It can cause you to feel moody, overwhelmed, agitated, and frustrated. You may also experience physical symptoms like a fast heart rate, aches, chest pain, and insomnia. You might grind your teeth, shake, and have a dry mouth.
Because chronic stress isn’t going to go away on its own, people who have this condition need to seek help. The same is true for other situations that might be plaguing you, such as anxiety or drug addiction.
Some people may need to take part in an intensive program, but others might benefit from outpatient treatment. The critical point here is that you need to take the first step in getting help.
It’s easy to become overwhelmed by everything that’s going on over the holidays. If you realize that you’re far too stressed, you can reach out to Springfield Wellness Center at 844.334.4727, or contact us online. Whether you have a dependency on a chemical substance, have a mood disorder, or need help with improving your mental wellbeing, we’ll help you work toward your goals.