The holiday season is a magical time of year for many people. Unfortunately, it can also lead to stress for many individuals. It’s hard to cope with the hustle and bustle of the holidays when you have to battle addiction or any mental health condition. That includes a condition like a chronic stress disorder.
Trying to keep the stress to a minimum this holiday season is beneficial since it enables you to enjoy building memories with friends and family members. Our team can help you achieve this goal with effective chronic stress treatment. To learn more, reach out to Springfield Wellness Center today at 844.334.4727.
Avoiding Chronic Stress Treatment: Don’t Overschedule Yourself
Trying to do too much over the holidays can cause stress. One of the most effective stress relief techniques is to schedule quiet time for yourself. Just because constant activities are going on doesn’t mean that you must attend them all. Instead, pick and choose the ones that you feel are the most important to you. You can always add more activities if you feel up to partaking in them.
Avoiding Chronic Stress Treatment Tip #1: Eat a Healthy Diet and Stay Active
Eating unhealthy foods and skipping out on daily activities can increase your stress over the holidays. Don’t risk this. Instead, find healthy options to eat and make staying active a priority in your holiday schedule.
Avoiding Chronic Stress Treatment Tip #2: Stick to Your Holiday Budget
Gifts are a big part of the holidays, but this can also mean that you begin to suffer stress because of the season’s financial aspects. Instead of worrying about money, take the time to set your budget. Remember, most people will appreciate your heartfelt gifts, even if what you’re giving isn’t expensive.
Avoiding Chronic Stress Treatment Tip #3: Stay Away from Alcohol and Drugs
For those in recovery from chemical dependency, even having a small amount of drugs or alcohol can put an end their success. Even if you aren’t in recovery, avoiding drugs and alcohol is still a good idea. Not only can these substances lead to some stressful situations in your life, but they can also impact your sleep schedule. Lack of sleep is another factor that might hinder your stress relief efforts over the holidays.
Take a Step Back When You Experience Symptoms of Chronic Stress
There might still be times when you notice the symptoms of stress creeping up during the holidays. This is your sign that it’s time to take a step back and refocus on what’s truly important. This step will help you stop stress in its tracks.
What are the potential symptoms of chronic stress? Effects on your mental well-being may include:
- Feeling out of control
- Bouts of unusual or extreme irritability
- Racing, disordered thoughts
- An inability to focus or concentrate
- A sense of helplessness
- Frustration or agitation
- A drop in your self-esteem
Potential physical effects include:
- Declining energy levels
- Changes in your digestive health
- Unusual aches and pains
- Muscle tension
- A rapid heartbeat
- Chest pain
- Disrupted sleep
You may also get sick more often than usual.
Stress Treatment Centers Can Help If You Feel Overwhelmed
If you’re feeling overwhelmed during the holidays, you may be affected by chronic stress. Because chronic stress isn’t going to go away on its own, people who have this condition need to seek help. You can get this help at stress treatment centers in your area. These centers also support your recovery from other things plaguing you, such as anxiety or drug addiction.
Some people may need to take part in an intensive program during chronic stress disorder treatment. However, others can benefit more from outpatient treatment. The critical point here is that you need to take the first step in getting help.
Seek Chronic Stress Disorder Treatment at Springfield Wellness Center
It’s easy to become overwhelmed by everything that’s going on over the holidays. If you realize that you’re far too stressed, you can reach out to Springfield Wellness Center at 844.334.4727 or contact us online. Whether you have a dependency on a chemical substance, have a mood disorder, or need assistance improving your mental wellbeing, we’ll help you work toward your goals.