Did you know that about seven million US citizens suffer from anxiety disorders? What’s more alarming is that according to the Anxiety and Depression Association of America (ADAA), only about 42% of them are receiving any treatment. If you need help understanding anxiety disorders and treatment or need help, call us at 844.334.4727 today. Gaining…
Anxiety is a common experience for many people. In limited amounts, it produces feelings that won’t harm your mental health. However, serious anxiety can have a disruptive, negative influence on your ability to function. If your feelings rise to this level, an anxiety treatment program can help you regain your sense of equilibrium. One potential…
In most cases, a bit of anxiety is healthy and normal. It helps us make important decisions and allows us to get out of bad situations quickly. Yet, these feelings are overwhelming for people who have an anxiety disorder and can impact every facet of their lives. If you have a loved one with anxiety…
The winter blues are somewhat common. While many people feel a bit unmotivated or uninspired during the winter months, these feelings are more profound for others. In this case, a person may be struggling with seasonal affective disorder (SAD). This condition is a mental health disorder that can interfere with day to day life, activities,…
When it comes to dealing with mental health issues, the symptoms of anxiety can be the most problematic for a lot of people. That’s because they can come and go unexpectedly, or be triggered by something hard for you to avoid. Fortunately, Springfield Wellness Center can help reduce the symptoms you’re facing and find healthy…
The triggers of an anxiety attack can be strong and very upsetting. They can also be different for everyone, making them difficult to get a handle on sometimes. However, with the right help and support, you can find ways to get past your triggers and deal with them more effectively. Avoiding them is nice, but…