woman struggles with mental health in the winter

Maintaining Mental Health During the Winter

The winter blues are somewhat common. While many people feel a bit unmotivated or uninspired during the winter months, these feelings are more profound for others. In this case, a person may be struggling with seasonal affective disorder (SAD). This condition is a mental health disorder that can interfere with day to day life, activities,…

Types of Anxiety Disorders, woman staring calmly at viewer

Types of Anxiety Disorders

Anxiety disorders are the most common mental health conditions in the United States, impacting more than 19% of Americans annually. There are several different types of anxiety disorders, with each anxiety-related condition having the potential to cause troubling and disabling symptoms. Various types of anxiety disorders can cause panic attacks, depression, and isolation, as the…