man rubbing his temples

What Are Signs of Depression?

As one of the most common mental health issues in the nation, depression affects more than 17 million adults. Since it is such a major and wide-spread mental health disorder, it’s vital to be able to identify the signs of depression. Depression’s symptoms can be quite debilitating. It isn’t something that you should just live…

a woman considers depression treatment centers at depression and anxiety treatment center and wellness center for depression

Signs You Have Seasonal Depression

Nearly everyone experiences a bout of depression during their lifetime. It may even start as stress and not make you feel unhappy, just off. Depression may last most of your life, for a few years or a few months. How long your depression lasts plays a significant role in seasonal affective disorder. If you’re suffering…

woman struggles with mental health in the winter

Maintaining Mental Health During the Winter

The winter blues are somewhat common. While many people feel a bit unmotivated or uninspired during the winter months, these feelings are more profound for others. In this case, a person may be struggling with seasonal affective disorder (SAD). This condition is a mental health disorder that can interfere with day to day life, activities,…

woman doing shots alone suffering from alcoholism and depression

Alcoholism and Depression Are Often Linked

If you’re struggling with depression, you might find that you turn to alcohol to reduce your depressive feelings. Unfortunately, that can become a vicious circle because alcohol is a depressant that can make you feel worse. Then that leads to more drinking, and before you know it, you’ve found yourself in a problem situation with…