stress management techniques, pair meditating outdoors

Stress Management Techniques

Stress is something we all experience. Thus, we all need stress management techniques so we can make it through difficult times. If you’re an individual struggling with anxiety or depression, stress can be crippling. Often, individuals overwhelmed with stress make harmful decisions. Springfield Wellness Center believes in fostering positive mental health. One way to do…

Woman wondering what is wellness

What is Wellness?

In recent years, the addiction treatment community has been putting more emphasis on modern addiction treatment methods. That includes the use of evidence-based therapies and holistic treatment measures. A big part of this shift has come from the realization that addiction clients are more than their addiction. There’s a whole person underneath the addiction that…

Man who knows what are the most common neurodegenerative diseases

What Are the Most Common Neurodegenerative Diseases?

If you’re asking what are the most common neurodegenerative diseases, then the answer is that Alzheimer’s disease is by far the most common. Neurodegenerative diseases are defined by the progressive death of neurons, which then results in a decline in the physical and mental health aspects of the afflicted person. Some other common neurodegenerative diseases…