Two people experiencing group therapy benefits

Benefits of Group Therapy

Overcoming an addiction is difficult but not impossible. Many programs can help individuals complete addiction treatment programs. Springfield Wellness Center, a mental health clinic in Louisiana, provides these programs—including one for group therapy. The benefits of group therapy can be life-changing for those going through addiction treatment. Call 844.334.4727 to learn more about Springfield Wellness…

Someone's reflection on the mirror as they consider a treatment plan for anxiety

Finding the Right Treatment Plan for Anxiety

A vast majority of Americans will experience anxiety at some point. This familiar feeling is typical and expected in certain situations. Anxiety about public speaking, for example, is something that almost everyone goes through. However, when anxiety symptoms begin to take over a person’s life and affect their day-to-day activities, they could be struggling with…

man rubbing his temples

What Are Signs of Depression?

As one of the most common mental health issues in the nation, depression affects more than 17 million adults. Since it is such a major and wide-spread mental health disorder, it’s vital to be able to identify the signs of depression. Depression’s symptoms can be quite debilitating. It isn’t something that you should just live…

man wonders how social media effects his mental health

How Social Media Affects Mental Health

Today, social media is a constant presence in many peoples’ lives. This modern convenience has several potential upsides. However, it also has some much darker aspects. In particular, experts are becoming aware of the links between social media and depression and other mental illnesses. Not all media users will develop a mental health issue. Still,…