man rubbing his temples

What Are Signs of Depression?

As one of the most common mental health issues in the nation, depression affects more than 17 million adults. Since it is such a major and wide-spread mental health disorder, it’s vital to be able to identify the signs of depression. Depression’s symptoms can be quite debilitating. It isn’t something that you should just live…

man wonders how social media effects his mental health

How Social Media Affects Mental Health

Today, social media is a constant presence in many peoples’ lives. This modern convenience has several potential upsides. However, it also has some much darker aspects. In particular, experts are becoming aware of the links between social media and depression and other mental illnesses. Not all media users will develop a mental health issue. Still,…