coping mechanisms, woman wearing hat outside among fall trees

Coping Mechanisms

Finding treatment is essential to recovery, as rehabs and treatment centers are able to provide you with tools, like healthy coping mechanisms, to help you remain clean and sober. Although addiction and substance abuse disorders are widespread, impacting roughly 23 million Americans annually, only 10% of people who need help to recover ultimately receive treatment.…

stress management techniques, pair meditating outdoors

Stress Management Techniques

Stress is something we all experience. Thus, we all need stress management techniques so we can make it through difficult times. If you’re an individual struggling with anxiety or depression, stress can be crippling. Often, individuals overwhelmed with stress make harmful decisions. Springfield Wellness Center believes in fostering positive mental health. One way to do…

Woman wondering what is wellness

What is Wellness?

In recent years, the addiction treatment community has been putting more emphasis on modern addiction treatment methods. That includes the use of evidence-based therapies and holistic treatment measures. A big part of this shift has come from the realization that addiction patients are more than their addiction. There’s a whole person underneath the addiction that…