woman struggles with symptoms of chronic stress

Best Ways to Deal with Chronic Stress

Stress is a predominant condition in our society today. Between jobs, family situations, medical crises, and more, people are understandably continually feeling more than a little stressed. However, when this stress lasts for an extended period of time, this becomes unhealthy. If you are struggling to deal with chronic stress, Springfield Wellness Center can help.…

man wonders how social media effects his mental health

How Social Media Affects Mental Health

Today, social media is a constant presence in many peoples’ lives. This modern convenience has several potential upsides. However, it also has some much darker aspects. In particular, experts are becoming aware of the links between social media and depression and other mental illnesses. Not all media users will develop a mental health issue. Still,…

doctor examines the most common neurodegenerative disorders

Most Common Neurodegenerative Diseases

The onset of the neurodegenerative disease affects your ability to control aspects of your body like movement and balance. Eventually, you can also lose control over involuntary functions like breathing and heart rhythms. Many neurodegenerative disorders get passed through genetics, while others develop because of long-term drug or alcohol abuse. Springfield Wellness Center provides NAD treatment…

woman struggles with mental health in the winter

Maintaining Mental Health During the Winter

The winter blues are somewhat common. While many people feel a bit unmotivated or uninspired during the winter months, these feelings are more profound for others. In this case, a person may be struggling with seasonal affective disorder (SAD). This condition is a mental health disorder that can interfere with day to day life, activities,…

woman enjoys her low stress holidays

Reduce Stress Over the Holidays With These Tips

The holiday season is a magical time of year for many people. Unfortunately, it can lead to stress for many individuals. It’s hard to cope with the hustle and bustle of the holidays when you have to battle addiction or any mental health condition. Trying to keep the stress to a minimum this holiday season is beneficial…