woman enjoys her low stress holidays

Reduce Stress Over the Holidays With These Tips

The holiday season is a magical time of year for many people. Unfortunately, it can lead to stress for many individuals. It’s hard to cope with the hustle and bustle of the holidays when you have to battle addiction or any mental health condition. Trying to keep the stress to a minimum this holiday season is beneficial…

Stressed woman on path during Mental Health Month

May is Mental Health Month

Mental Health Month: Here are tips for taking care of yours At Springfield Wellness Center, we know from experience that natural disasters, epidemics, and other large-scale social disruptions can take a tremendous toll on mental health. Because most people survive the actual disaster, the collective trauma it generates often ends up being its longest-lasting and…

woman on beach experiencing signs of anxiety

Signs of Anxiety

The signs of anxiety sometimes overlap with certain other mental health disorders. Learning the signs of anxiety helps to determine whether you or a loved one needs a comprehensive assessment and treatment from the caring professional staff at Springfield Wellness Center. Innovative treatments likely help to restore an overall sense of wellness while treating anxiety…

woman wondering about signs of codependency

The Telltale Signs of Codependency

Have you or someone you love been displaying signs of codependency? Codependency is something many people have, but they don’t realize it. Additionally, for some, codependency can take over their life to the point of not being able to function normally. Codependency can develop in many forms, but the result is the same. Unfortunately, you don’t realize how…