young family laughing

How to Cherish Memories With Your Loved One

As America’s population ages, Alzheimer’s disease and other forms of dementia are growing more common. Unfortunately, if you or someone you love is affected by dementia, your precious memories (or those of a loved one) may be at risk. How can you maximize the time available to cherish your memories? By seeking Alzheimer’s and dementia…

a woman considers depression treatment centers at depression and anxiety treatment center and wellness center for depression

Signs You Have Seasonal Depression

Nearly everyone experiences a bout of depression during their lifetime. It may even start as stress and not make you feel unhappy, just off. Depression may last most of your life, for a few years or a few months. How long your depression lasts plays a significant role in seasonal affective disorder. If you’re suffering…

woman struggles with symptoms of chronic stress

Best Ways to Deal with Chronic Stress

Stress is a predominant condition in our society today. Between jobs, family situations, medical crises, and more, people are understandably continually feeling more than a little stressed. However, when this stress lasts for an extended period of time, this becomes unhealthy. If you are struggling to deal with chronic stress, Springfield Wellness Center can help.…

woman has a mental health stigma

Why Does Depression Carry a Stigma

In recent decades, the general public has become much more compassionate when it comes to mental illness. But despite this fact, mental health stigmas remain a constant issue. These stigmas come in a variety of forms. Together, they can reduce your chances of seeking treatment for the single most common mental illness: depression. At Springfield…

man wonders how social media effects his mental health

How Social Media Affects Mental Health

Today, social media is a constant presence in many peoples’ lives. This modern convenience has several potential upsides. However, it also has some much darker aspects. In particular, experts are becoming aware of the links between social media and depression and other mental illnesses. Not all media users will develop a mental health issue. Still,…