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What Are the Three Best Treatments for Anxiety?

person hanging head while being comforted by a loved one wondering what are the best treatments for anxiety

Anxiety disorders are conditions that transform a normal reaction to stress into serious symptoms that can destabilize your life. In their many different forms, these conditions are America’s number one mental health concern. With help from an anxiety treatment program in Springfield, Louisiana, you can regain your sense of balance and wellness. This help comes in the form of several options known for their effectiveness in treating serious anxiety.

What Is the Best Treatment for Anxiety? Three Main Options

Mental health experts rely on three main options to treat anxiety disorders. These options are:

  1. Modern psychotherapy
  2. Medication
  3. A combined course of psychotherapy and medication

Depending on your situation, any of these treatment approaches may be the best choice.

Best Treatments for Anxiety – Modern Psychotherapy

In psychotherapy, a trained therapist or counselor takes steps to ease the effects of anxiety. The top option currently in use is cognitive-behavioral therapy (CBT). This therapy helps you:

  • Recognize your anxiety symptoms when they arise
  • Develop coping skills that decrease the impact of those symptoms
  • Restore your functional daily routine

One specific form of CBT, exposure therapy, often plays a primary role in anxiety treatment. This therapy gradually exposes you to the situations, events, or objects that trigger your anxious feelings. In doing so, it helps you take the fear out of these triggers. As a result, you can increase your ability to deal with your fears in everyday life.

Medications for Anxiety Treatment

Anxiety treatment may also be medication-based. It might sound strange, but the go-to choice for easing anxiety symptoms is often an antidepressant. Specific antidepressants used for this purpose include:

  • Paxil
  • Lexapro
  • Cymbalta
  • Effexor

You may also receive Valium, Xanax, or another sedative medication. Another potential option is a medication classified as a beta-blocker. However, you can only safely take sedatives or beta-blockers for limited amounts of time.

A Combined Approach

Sometimes, the best treatment for anxiety is therapy combined with medication. A mental health specialist may choose this option from the very beginning. It may also be used when therapy or medication alone doesn’t sufficiently ease your symptoms. There are many different potential therapy/medication pairings. It can take time to find one that works best for you.

Adding NAD+ Therapy to Your Anxiety Treatment Plan

Therapy and medication are frontline or primary treatments for anxiety. You may also benefit from some form of secondary treatment. One emerging secondary option is NAD+ therapy. This therapy boosts your supply of a chemical that already naturally occurs in your system. Levels of that chemical, nicotinamide adenine dinucleotide (NAD), can drop steeply in people affected by anxiety disorders. You need NAD to support some of your most essential functions. By increasing your supply of it, you can potentially ease your anxiety symptoms.

NAD+ therapy does not replace medication or psychotherapy. Instead, it works with these frontline options to promote mental wellness. Despite its potential usefulness, NAD+ treatment is not widely available. Still, some providers like Springfield Wellness specialize in this form of treatment.

Find Out More About the Best Treatments for Anxiety at Springfield Wellness Center

What is the best treatment for anxiety? The answer to that question varies from person to person. You may recover with psychotherapy or medication as your only form of treatment. However, you may need the benefits of both of these options. A secondary treatment like NAD+ therapy may also be important to your recovery.

Need treatment for the effects of anxiety? You’ll find it at Springfield Wellness Center. We feature a range of high-quality recovery options, including NAD+ therapy. For more information, just call us today at 844.334.4727. You can also fill out our online contact form.