In most cases, a bit of anxiety is healthy and normal. It helps us to make important decisions and allows us to get out of bad situations quickly. Yet, for people who have an anxiety disorder, these feelings are overwhelming and can take over their minds. Over time, this can become debilitating, impacting every facet of their lives.
If you have a loved one with anxiety like this, reach out to our team at Springfield Wellness Center by calling 844.334.4727. Let us provide the tools and resources to improve their life.
What Is an Anxiety Disorder?
An anxiety disorder is a type of mental health problem. It occurs when a person’s ability to tell the difference between real risk and lesser risk becomes blurred. It is a situation in which an anxiety attack is likely, which means a person may feel emotional and physical changes as they fear some type of perceived risk.
It can range widely from one person to the next, but in every situation, it is very scary. A person experiencing an anxiety attack feels unable to control anything around them.
What Should You Do for Your Loved One?
Those who have an anxiety disorder do not want to live like this. They want to get help or just want their fears to go away. That is not something that can happen instantly, but there are things you, as a friend, can do to help them right now.
Recognize the Signs of Anxiety
One of the most important things you can do is just to recognize what anxiety does to your loved one, so you know what is happening. Signs include:
- Shortness of breath
- A feeling of nausea or sweating
- Believing the worst is going to happen
- Constant worry
- Seeking reassurance and second-guessing themselves
- Avoiding situations that cause fear
If you notice any of these signs, it may be time to reach out to them and offer guidance and support.
Talk to Your Loved One
Perhaps one of the best things you can do when a person is having an anxiety attack is to talk to them. Work from a positive angle rather than telling them to stop behaving in a certain way. For example, say, “I know it seems hard right now, but let’s talk about what’s really happening.” Add logic whenever possible such as explaining why their worst fear at that moment cannot happen.
Also, be sure to tell your loved one that you are worried about them. Let them know they do not have to live like this when there is help available to them. By communicating like this, it becomes a bit easier for your loved one to calm down and to be willing and able to seek help.
Finding the Right Help for Your Loved One
Whether they have an anxiety attack or just feel anxiety all of the time, treatment is available. Anxiety treatment involves evidence-based and holistic methods to allow a person to move beyond what they are experiencing. Our anxiety treatment can tackle many of the needs and concerns a person has as well.
- Depression treatment programs
- Chronic stress disorder treatment programs
- Anxiety treatment programs
- Chronic fatigue syndrome treatment
- PTSD treatment programs
- Alcohol and drug detox programs
No matter what is happening, there is help. Reach out to your loved one to offer support as they get help.
Find the Support You Need Today at Springfield Wellness Center
An anxiety disorder is more than just worrying all of the time. There is help for you or your loved one. At Springfield Wellness Center, we offer anxiety treatment that is designed to give you the support and guidance you need.