woman with laptop on couch dealing with chronic stress

5 Symptoms of Chronic Stress

Chronic stress often leads to physical, emotional, and mental health problems that get worse over time. At Springfield Wellness Center, we provide treatment that works to determine the cause of your chronic stress to develop a successful treatment plan. We offer a wide range of treatment options for those dealing with chronic stress, with or without…

stress management techniques, pair meditating outdoors

Stress Management Techniques

Stress is something we all experience. Thus, we all need stress management techniques so we can make it through difficult times. If you’re an individual struggling with anxiety or depression, stress can be crippling. Often, individuals overwhelmed with stress make harmful decisions. Springfield Wellness Center believes in fostering positive mental health. One way to do…