Chronic stress often leads to physical, emotional, and mental health problems that get worse over time. At Springfield Wellness Center, we provide treatment that works to determine the cause of your chronic stress to develop a successful treatment plan. We offer a wide range of treatment options for those dealing with chronic stress, with or without a substance abuse disorder. Contact our team today at 844.334.4727 for more information.
5 Symptoms of Chronic Stress
There is a range of symptoms that can indicate that you are suffering from chronic stress. Feeling overwhelmed or pain that is difficult to control can be caused by stress that has been pervasive in your life. Five symptoms of ongoing stress include:
- Low energy and finding it difficult to feel motivated
- Aches, pain, and muscles that are tight
- Problems with nausea, constipation, or diarrhea
- Headaches that are hard to control
- Tightness in the chest or heart palpations
Chronic stress makes it difficult for your body and mind to cope with daily life. You may feel tired all the time, making it impossible to get anything done. As your stress increases, your symptoms are likely to get worse. Without treatment, it is difficult to break the cycle of chronic stress and the negative impact on your life.
Learning To Better Manage Stress
There are times when professional help is the solution to learning how to manage your stress. When chronic stress takes over, you can find yourself struggling every day. If you have spent time trying to figure out what is going on with your health, it’s a good idea to get to the root cause of what is going on. Stress wreaks havoc on the body and mind. Some coping strategies to manage stress include:
- Working with a therapist to address negative thought patterns and habits
- Exercising to burn off energy that makes it challenging to rest
- Going out in nature and taking deep breaths
- Learning a new activity, such as yoga or meditation
- Taking breaks when you need it
Stress management is a challenge for most people. Recognizing the signs of chronic stress can help you decide to get treatment. When stress is causing health problems, treatment will help you get your life back.
Chronic Stress And Physical Symptoms
Physical symptoms can be caused by stress, making it challenging to find the right care. You might feel like you have a physical problem, arthritis, fibromyalgia, or another form of physical issue. While you might have a disorder going on, the issues may be exacerbated by elevated stress levels. If you struggle with stomach problems, difficulty sleeping, or pain, your symptoms may be relieved when you find ways to better manage your stress.
It is essential to understand that stress can lead to physical pain, which is not just in your head. You might tense your shoulders, causing you to have headaches. Getting your stress levels under control can have a significant positive impact on how you feel each day. As you discover new ways to reduce stress, you may feel better overall. Pain that was difficult to treat may be reduced or eliminated when you can learn skills to lower stress. Many people deal with high levels of stress every day. If it takes over your life, it is time to do something about your stress levels.
Get Treatment For Chronic Stress Today
If you are struggling with chronic stress and it is taking over your life, treatment is available. Contact Springfield Wellness Center at 844.334.4727 and learn about your treatment options now. When you are ready to get the treatment you deserve for the stress that impacts your life, we are there to help.