If you’re interested in optimizing your health, you’ve probably heard of Andrew Huberman. Dr. Huberman is a neuroscientist and professor at Stanford University, and he’s also known for his popular podcast and YouTube channel, where he shares his insights on brain science and performance.
One of the topics he’s discussed is the importance of supplements for overall health and well-being. Learning more about Andrew Huberman’s recommended supplements and the protocol he suggests for optimal health can help you achieve total wellness.
NAD is a supplement that is frequently mentioned by Andrew Huberman. NAD stands for nicotinamide adenine dinucleotide, and it’s a coenzyme that plays a crucial role in energy metabolism and cellular health. Springfield Wellness Center offers NAD therapy, which involves infusing NAD directly into the bloodstream to boost levels of this critical coenzyme.
Call Springfield Wellness Center today at 844.334.4727 to learn more about NAD for mental health in Louisiana.
NAD for Optimal Mental Health
Before we dive into the supplements themselves, it’s essential to understand the importance of NAD for mental health. NAD (nicotinamide adenine dinucleotide) is a coenzyme found in every cell of the body that plays a crucial role in energy production and cellular repair. It’s been shown to help reduce anxiety, depression, and addiction cravings, making it a valuable tool in the treatment of mental health conditions.
Andrew Huberman-Recommended Supplements
Andrew Huberman recommends NAD supplements as part of his “Huberman Protocol” for optimal brain function and overall health. He believes NAD supplementation can improve memory, focus, and cognitive performance while promoting cellular repair and reducing inflammation.
Along with NAD, Huberman also suggests supplementing with the following:
Omega-3 Fatty Acids
Omega-3s are essential fatty acids that are critical to brain health and function. They’ve been shown to help reduce inflammation, improve mood, and support cognitive function. Andrew Huberman recommends taking fish oil supplements as a source of omega-3s.
Vitamin D
Vitamin D is crucial to immune function, bone health, and mood regulation. Many people don’t get enough vitamin D from sunlight exposure and diet alone so supplements can be beneficial. Andrew Huberman recommends taking vitamin D supplements during winter when sunlight is limited.
Magnesium
Magnesium is a mineral that’s essential for over 300 enzymatic reactions in the body. It’s been shown to help reduce anxiety, improve sleep quality, and support muscle and nerve function. Andrew Huberman recommends taking magnesium supplements before bed to promote relaxation and improve sleep.
Probiotics
Probiotics are beneficial bacteria that help support gut health and improve digestion. They’ve also been shown to have a positive effect on mental health, reducing symptoms of depression and anxiety. Andrew Huberman recommends taking a high-quality probiotic supplement to support gut health.
Adaptogenic Herbs
Adaptogenic herbs are plants that help the body adapt to stress and promote overall well-being. They’ve been shown to help reduce anxiety, improve energy levels, and support immune function. Andrew Huberman recommends taking ashwagandha and rhodiola supplements as adaptogenic herbs.
The Huberman Protocol
The Huberman Protocol is a daily routine that Andrew Huberman follows to optimize his health and performance. It includes a combination of supplements, exercise, and lifestyle practices that support overall well-being. Along with the supplements listed above, the Huberman Protocol includes:
- Cold showers – Cold showers have been shown to have numerous health benefits, including improved circulation, increased energy, and reduced inflammation.
- Intermittent fasting – Intermittent fasting is a pattern of eating where you alternate between periods of fasting and eating. It has numerous health benefits, including improved insulin sensitivity, reduced inflammation, and improved brain function.
- Daily exercise – Regular exercise is essential for overall health and well-being. Andrew Huberman recommends combining cardio and strength training exercises for optimal health and performance.
- Mindfulness meditation – Mindfulness meditation is a powerful tool for reducing stress, improving focus, and promoting overall well-being. Andrew Huberman recommends practicing mindfulness meditation daily to support mental health.
Contact Springfield Wellness Center to Discover the Power of NAD
At Springfield Wellness Center, we understand the importance of NAD and supplements for optimal health and well-being. If you’re interested in learning more about NAD treatment for general wellness or want to explore other treatment options for mental health conditions, we’re here to help.
Contact us today at 844.334.4727 or online to schedule a consultation and learn more about how we can support your health and well-being.