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How to Treat Chronic Stress?

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Stress is the body’s biological response to a threat or difficult situation. Human bodies are designed in such a way that they release stimulating hormones when they are exposed to stressful situations. When the stressful situation disappears, releasing the activating hormones is stopped immediately, and the body returns to a standard, relaxing state.

The problem starts when the body perceives that it is continuously exposed to a threatful situation. As a result, it persistently keeps itself ready for a “fight or flight response” case by maintaining the continuous release of activating hormones in the blood. This is what chronic stress does to your body. Call 844.334.4727 to speak with someone from the experienced team at Springfield Wellness Center about treating chronic stress and how our mental health treatment programs can help you or a stressed loved one.

What Is Chronic Stress?

Do you feel that you’re stressed most of the time during the day? Then there is a high chance that you are struggling with chronic stress. This type of stress is the body’s response against persistent and prolonged emotional pressure. In this state, the stress is so overwhelming that the victims feel they have little control over it. You are living in a vicious cycle, causing further anxiety and deterioration in your physical and mental health.

Chronic stress disorder can seriously affect a person’s physical and mental health. Other nervous disorders can include:

  • Anxiety
  • Depression
  • Bipolar disorder
  • Panic attacks

However, none of these can be treated the same way professionals go about treating chronic stress. This is why it is essential to seek professional help when you or someone you love is struggling with chronic stress disorder.

Signs of Chronic Stress

When the stress becomes out of control, your body will start showing signs that the stress level is beyond its ability to handle it. Here are some common symptoms of chronic stress:

  • Restlessness
  • Difficulty sleeping
  • Constant fear or worry
  • Mood swings
  • Inability to concentrate
  • Anxious behavior

If you feel that you are experiencing some or all of these symptoms, you may struggle with chronic stress. If this is happening to you, you should seek professional help as soon as possible.

What Chronic Stress Does to the Body

What is chronic stress’ effect on physical health? Here’s how chronic stress is harmful to the body:

  • Cardiovascular problems
  • Immune system problems
  • Digestive problems
  • Sexual dysfunction

Chronic stress is a silent and slow killer. Unlike other forms of illnesses in which the symptoms are obvious and are easy to diagnose, the symptoms of chronic stress remain hidden inside the body until they have caused irreparable damage to your physical and mental health.

What to Expect from Chronic Stress Treatment

Treatment of chronic stress involves a team effort by you, your primary care physician, your psychiatrist, and other healthcare professionals. It may involve any or all of the following:

  • Psychiatric treatment – Your doctor may refer you to a psychiatrist so that you can identify the underlying cause of your elevated stress levels. In addition, your psychiatrist will also teach you various techniques and exercises to help you keep calm and focused in stressful situations.
  • Self-help strategies – you can also learn self-help strategies like breathing exercises and hypnosis, which can help you reduce stress levels.
  • Lifestyle changes – by adopting a healthy and active lifestyle, you will feel a tremendous stress reduction. Just make sure you eat a healthy and balanced diet and exercise regularly.
  • Medication – Various forms of medical treatment protocols are available for the treatment of chronic stress. While conventional antidepressant drugs carry significant side effects, Springfield Wellness Center offers a safe and highly effective option to eliminate stress. Our proprietary nicotinamide adenine dinucleotide (NAD) treatment protocol has effectively treated nearly all nervous disorders.

The first step in the treatment of chronic stress is the identification of the underlying cause. If you struggle with chronic stress, you should visit your doctor immediately for treatment.

Find Chronic Stress Treatment in Louisiana at Springfield Wellness Center

Everyone deserves to live a happy and satisfying life. If you are struggling with chronic stress, Springfield Wellness Center will help you start afresh with a happy and fulfilling life. Contact Springfield Wellness Center today at 844.334.4727 and say hello to a beautiful life.