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What Are Natural Remedies for PTSD?

person struggling with ptsd wondering about natural remedies for ptsd

Post-traumatic stress disorder, commonly known as PTSD, may occur in people who have experienced or witnessed a traumatic event. These events could range from anything like a severe accident to an intense personal assault. The person might develop symptoms such as flashbacks, nightmares, severe anxiety, and uncontrollable thoughts about the event. Often, PTSD is associated with substance use disorder. This is because some individuals attempt to self-medicate the distressing symptoms of PTSD using alcohol or drugs, leading to a cycle of addiction and worsening mental health. Holistic approaches help treat a wide range of behavioral health issues, including alternative treatments for PTSD. 

While there are many clinical, evidence-based remedies for treating PTSD, natural remedies for PTSD exist. At Springfield Wellness Center, we offer a range of natural PTSD treatments, including nicotinamide adenine dinucleotide (NAD) therapy for PTSD. Call 844.334.4727 to learn more about NAD therapy for PTSD.

How Can I Fix PTSD Naturally? 

Several natural therapies and treatments have shown effectiveness in managing symptoms of PTSD. These approaches focus on healing the mind, body, and spirit rather than treating the symptoms. 

  • Mindfulness-based practices – Mindfulness meditation, yoga, and deep breathing exercises have been proven to reduce stress and anxiety levels in individuals with PTSD. These practices help individuals better understand and control their thoughts, feelings, and physical sensations. 
  • Herbal remedies – Several herbs are beneficial in managing symptoms of PTSD, such as passionflower, valerian root, and chamomile. These herbs for PTSD can help reduce anxiety, improve sleep quality, and promote relaxation. 
  • Acupuncture – This ancient Chinese practice involves inserting thin needles into specific points on the body to stimulate energy flow and promote healing. Acupuncture has been found to help manage symptoms of PTSD, such as anxiety, depression, and insomnia. 
  • Exercise – Doing physical exercise can help release endorphins, natural mood-boosting chemicals in the brain. Regular exercise can improve sleep quality, reduce stress, and promote well-being. 
  • Talk therapy – Talking to a therapist or participating in support groups can help individuals with PTSD process their thoughts and emotions related to the traumatic event. These sessions provide a safe space for individuals to share their experiences and receive emotional support from others who may have gone through similar situations. 

At Springfield Wellness Center, we offer a holistic approach to treating PTSD as part of our comprehensive addiction treatment program. Our team of experienced professionals creates personalized treatment plans for each individual, incorporating a combination of traditional and alternative therapies based on their specific needs. 

The Need for Natural Remedies for PTSD Treatment 

Getting professional help for PTSD is crucial. Psychologists and psychiatrists can provide a range of evidence-based therapies and holistic approaches that have proven effective. These treatments help the individual process their trauma and learn coping skills. However, natural remedies can also play a significant role in managing the symptoms and promoting long-term well-being. 

Lifestyle changes are a critical part of managing PTSD. Some practical and natural remedies for PTSD treatment include: 

  • Regular physical activity – Exercise can help regulate mood, reduce stress and anxiety, and improve sleep quality. 
  • Good nutrition – Eating a balanced diet rich in fruits, vegetables, lean proteins, and whole grains helps promote physical and mental health. It also provides the necessary nutrients for optimal brain function. 
  • Adequate sleep – Getting enough rest is crucial for individuals with PTSD as it allows their bodies to restore and heal. Strategies like setting a bedtime routine, avoiding caffeine before bed, and creating a comfortable sleep environment can help promote better sleep. 
  • Effective stress management – Engaging in relaxation techniques such as meditation, deep breathing exercises, and yoga can help individuals cope with stressful situations and reduce anxiety. 

Contact Springfield Wellness Center Today 

PTSD is a severe mental health condition that requires professional treatment. Alternative treatments for PTSD can offer several benefits over pharmaceutical treatments. They generally have fewer side effects and can improve overall health and well-being. Moreover, they can be used in conjunction with traditional therapies, providing a holistic approach to treatment. 

Springfield Wellness Center specializes in treating addiction and co-occurring conditions like PTSD. Their program includes both traditional therapies and holistic approaches, ensuring patients receive a balanced and effective treatment plan. 

If you or a loved one are seeking natural remedies for PTSD, call 844.334.4727 or reach out online for more information or to get started today.