Overcoming an addiction is difficult, but not impossible. Many programs can help individuals complete rehab programs. Springfield Wellness Center, a mental health clinic located in Springfield, Louisiana, provides these programs. One program is group therapy. Below are some benefits of group therapy for those going through rehab.
What is Group Therapy?
Group therapy is when a group of individuals, usually five or more, meet with one psychologist in a group setting. These groups usually meet for one to two hours weekly. Some people may meet with therapists one-on-one, in addition to group therapy, or have other therapies based on their addiction diagnosis and treatment plan.
Groups focus on one issue at a time during each session. These issues range from talking about depression, anxiety, chronic pain, obesity, substance abuse, panic disorder, and others. Other topics that may be discussed include discussing losing a loved one, helping to improve social skills, and coping with loneliness, shyness, anger, and low self-esteem.
Benefits of Group Therapy
It may sound scary to have therapy with a group of other people at first. There are many benefits to group therapy sessions. Most individuals gain a great deal by attending group therapy sessions.
Members support each other when they are having a difficult time coping with their addiction or other life issues. Also, group members help each other come up with solutions on how to get through rehab.
They hold each other accountable for reaching certain goals toward rehab. Because group members come with different backgrounds, each individual benefits from hearing how others cope with difficulties or solve issues differently. This can greatly benefit those who are not sure how to handle a problem and can get ideas on different ways to solve issues.
While individual therapy sessions have their benefits, having an entire support group is also greatly beneficial to those who are going through rehab. You can support each other and work as a group to reach specific goals in rehab.
How to Join a Group
There are many ways to join a group. The therapist assigned to you may recommend one that is open for more people to attend. The therapist may recommend a small group versus a larger group, as well. A person may also want to ask how similar group members are. It is helpful when members of a group have experienced something similar so that they have something in common.
Springfield Wellness Center
Springfield Wellness Center is a mental health clinic that is located in beautiful Springfield, Louisiana.
We offer several programs to help the unique needs of every person that comes to our center for help. These programs include our outpatient program and detox programs for alcohol, opioids, stimulants, benzos, and psychotropic substances.
We also have special services for those who qualify. These services include:
- Individuals with neurodegenerative diseases (anything going along with the aging process)
- Services for mental health disorders
- Services for mood disorders
- General wellness programs.
Please contact us if you have any questions about group therapy or other programs that we provide here at Springfield Wellness Center. We are here to help you overcome your addiction or other health issues you have.
Get Help Today
You do not need to let addiction control your life anymore, affecting the lives of loved ones around you as well. We can help you overcome your addiction by attending one of our wonderful drug rehab programs at Springfield Wellness Center, located in Springfield, Louisiana. You can contact us at 844.334.4727, and we can help guide you as you recover from your addiction. We hope to hear from you soon.
