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Benefits of Group Therapy

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Overcoming an addiction is difficult but not impossible. Many programs can help individuals complete addiction treatment programs. Springfield Wellness Center, a mental health clinic in Louisiana, provides these programs—including one for group therapy. The benefits of group therapy can be life-changing for those going through addiction treatment. Call 844.334.4727 to learn more about Springfield Wellness Center and our addiction treatment programs.

What Is Group Therapy for Addiction Treatment?

Group therapy is when a group of individuals, usually five or more, meet in a group setting with a trained mental health professional. These professionals can be:

  • Licensed clinical social workers (LCSWs)
  • Psychiatrists
  • Psychologists

These groups usually meet for one to two hours weekly. Some people may meet with therapists one-on-one, in addition to group therapy, or have other therapies based on their addiction diagnosis and treatment plan.

Groups focus on one issue at a time during each session. These issues range from talking about depression, anxiety, chronic pain, obesity, substance abuse, panic disorder, and others. Other topics that participants may discuss include losing a loved one, improving social skills, and coping with unwanted feelings—such as loneliness, shyness, anger, and low self-esteem.

Benefits of Group Therapy

It may sound scary to have therapy with a group of other people. However, there are many benefits to group therapy sessions—such as the following.

Accountability

Group therapy participants also hold each other accountable as they work to reach goals, such as:

  • Eating healthy
  • Exercising
  • Going to 12-step meetings
  • Managing stress
  • Staying sober

However, the primary goal may be to continue attending group therapy sessions to reap other benefits apart from keeping each other accountable.

Confidential Environment

A group therapy setting is usually confidential. This is important because group therapy participants can feel safe discussing their thoughts and feelings with others who are going through similar issues.

Peer Support System

A group therapy setting also provides a support system. This is beneficial for people who are going through the addiction treatment process. Group therapy participants support each other when they struggle to cope with their addiction or other life issues. Also, they help each other come up with solutions to get through addiction treatment.

Problem-Solving Assistance

Because they come from different backgrounds, each group therapy participant benefits from hearing how others cope with difficulties or solve issues differently. This can significantly help those who need help with how to handle a problem and can get ideas on different ways to solve issues.

How to Join a Group

While individual therapy sessions have benefits, an entire support group is also incredibly beneficial to those undergoing addiction treatment. You can support each other and work as a group to reach specific goals in addiction treatment.

There are many ways to join a group. The therapist assigned to you may recommend one open for more people to attend. The therapist may also recommend a small group versus a larger one. Often, group and family therapy are required as part of an addiction treatment program. And while peer support groups like Alcoholics Anonymous (AA) or Narcotics Anonymous (NA) may not have meetings led by trained professionals, they are similar to group therapy. They are also great ways to gain support from others who understand your journey, especially if you’ve already completed formal addiction treatment at an addiction treatment center.

About Group Therapy and Other Programs at Springfield Wellness Center

Springfield Wellness Center is a mental health clinic located in Louisiana. We offer several programs to help the unique needs of every person that comes to our center for help. These include outpatient and detox programs and family and group therapy programs for addiction treatment. We also have special services for people struggling with the following:

  • Neurodegenerative diseases
  • Mental health disorders
  • Mood disorders

Group therapy benefits these people, too—it is not just for people struggling with addiction. No matter what you are struggling with, group therapy may help. We offer group therapy for people of all ages and stages in life. On top of all of these programs and services, we also provide general wellness programs.

Find Group Therapy in Louisiana at Springfield Wellness Center

Springfield Wellness Center can help you overcome addiction and other mental health concerns. Our staff is passionate about helping you heal in a confidential and safe environment. We offer group therapy, family therapy, and mental health services to help you on your journey to wellness. If you are ready to get help, contact Springfield Wellness Center today at 844.334.4727 to learn more about the benefits of group therapy and how our programs and services can help you.