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3 Techniques to Overcome Chronic Fatigue Syndrome

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People with chronic fatigue syndrome, or CFS, experience extreme fatigue that does not get better with rest. They also experience various other symptoms that can seriously interfere with day-to-day function. If you have CFS, you face an ongoing challenge of coping and adjustment. 

At Springfield Wellness Center, we understand your struggles and recommend several techniques to help make this challenge more manageable. Reach out to learn more at 844.334.4727.

Overcoming Chronic Fatigue Syndrome 

Lower Your Physical Stress Levels

Any source of physical stress can potentially make your CFS symptoms worse. That includes things that you might not normally think of as stressful. By taking steps to minimize your stress levels, you can keep your symptoms in check. Specific recommendations to achieve this goal include:

  • Eating your meals at the same times every day
  • Keeping a consistent sleep schedule
  • Avoiding extreme temperatures, which can decrease your immune function
  • Steering clear of high-strain physical activities

These recommendations are workable, in part because they provide plenty of flexibility. The most important thing is to set your limits and routines and then stick to them.

Pay Attention to the Connection Between Chronic Fatigue and Mental Health

Emotional and psychological stress can be just as harmful as physical stress if you have chronic fatigue syndrome. In fact, many affected people develop more severe symptoms when overwhelmed by these forms of stress. 

Why is there a link between chronic fatigue and mental health? Physical and emotional strain have negative effects on several of your body’s most important systems. That includes everything from your immune system to your digestive system. In turn, this widespread impact can lead to a significant decline in your ability to function.

How can you offset the effects of psychological and emotional stress? As a rule, two things are crucial. First, you must avoid potential sources of stress as much as possible. In addition, you must reduce your exposure to stress you can’t completely avoid. Methods you can use to meet these objectives include:

  • Making your mental health a top personal priority
  • Learning how to say no when you feel overwhelmed
  • Letting friends and family know what you need to stay well
  • Putting off doing things when you feel too stressed

It’s also important to know that it’s OK to ask for help. Your friends and loved ones can provide vital support at times when you feel emotionally low.

Get Help From a Mental Health Wellness Center

It’s important to seek professional help for CFS. Keep in mind that this condition can be quite difficult to treat.

There is no single approach that works for everyone. However, generally speaking, you may benefit from a variety of treatments. Potential options include:

  • Medication
  • Stress management
  • Massage
  • Nutritional therapy

Some mental health wellness centers provide additional options. For example, select centers offer help in the form of NAD therapy. This therapy seeks to boost your levels of a chemical called nicotinic adenine dinucleotide, or NAD. 

Your body generates its own supply of this chemical, which supports your health in a variety of essential ways. However, a condition like CFS can deplete your NAD reserves. Fortunately, NAD therapy corrects this issue. In this way, it can help improve your brain’s ability to function. The result may be an improvement in your ability to cope with CFS.

Seek Help for Chronic Fatigue Syndrome at Springfield Wellness Center

Springfield Wellness is America’s most experienced provider of NAD therapy. Every day, we use this therapy to support the well-being of people from all walks of life. That includes people affected by CFS.

To learn more about the benefits of NAD therapy for chronic fatigue syndrome, call us today at 844.334.4727. Information on our services is also available through our online form.