NAD Blog

How to Practice Parkinson’s Disease Self-Care

Woman thinking about Parkinson's Disease self-care

Self-care is an important part of daily life. That’s true if you’re generally healthy. But it’s especially true if you’re affected by a serious health issue like Parkinson’s disease. This brain disorder is chronic and incurable. Nevertheless, it can be managed with help from NAD for Parkinson’s and other forms of treatment. As a rule, people affected by the disease are also asked to start a consistent Parkinson’s self-care routine. Such a routine is crucial to preserving your well-being for as long as possible.

At Springfield Wellness Center, we can help you create an effective Parkinson’s self-care routine and manage your health with NAD+ supplementation that supports balanced brain function. Just call us today at 844.334.4727.

Why Parkinson’s Disease Self-Care Is So Important

There are several widely used options for treating Parkinson’s disease. These include a pair of medications called levodopa and carbidopa, anti-tremor medicines called anticholinergics, and other kinds of medications. In addition, you may benefit from deep brain stimulation via surgically implanted electrodes.

These and other medical treatments can bring considerable symptom relief. Still, the typical Parkinson’s care plan also asks you to do things on your own to manage the illness. Why is this kind of self-care strongly emphasized?

Some of the best ways of managing Parkinson’s are not rooted in formal treatment. Instead, they’re secondary support options that don’t require a prescription. Your doctor may still help monitor and guide your self-care routine. However, you play the primary role in keeping that routine going.

Top Recommended Activities for Parkinson’s Patients

Regular physical activity is crucial for Parkinson’s management. The most widely recommended options help you maintain your flexibility. They also promote proper body balance. Specific activities for Parkinson’s patients include:

  • Tai chi
  • Yoga
  • Movement therapies such as the Feldenkrais Method and the Alexander Technique

Your doctor may also suggest other exercises. Top recommendations here may help strengthen your muscles, improve your coordination, or improve your aerobic fitness.

Other Parkinson’s Care Recommendations

A complete Parkinson’s disease self-care routine also supports you in other ways. One of the best things you can do is eat a healthy diet that’s nutritionally well-balanced. You should also drink enough fluids to stay properly hydrated. Other common self-care recommendations include such things as:

  • Getting plenty of sleep
  • Seeing a massage therapist or acupuncturist
  • Meditating
  • Maintaining your social ties with others
  • Joining a Parkinson’s support group
  • Taking up a new hobby that engages your mind or body

It’s also important to educate yourself about Parkinson’s and its effects on your health.

Additional Parkinson’s Therapies

Some supportive options for Parkinson’s disease straddle the line between treatment and self-care. For example, your doctor may recommend speech therapy. In addition, you may receive a recommendation for a physical therapy program. Such a program can help you with specific issues common to people affected by the disease.

You may also benefit from occupational therapy. This type of therapy focuses on maintaining your daily living skills and ability to participate in everyday activities. Like physical therapy, occupational therapy is highly individualized. Your therapist may ask for your help in devising a plan that works best for you.

Turn to Springfield Wellness for Parkinson’s Support

Regular self-care for Parkinson’s disease is essential. Without it, your options for day-to-day illness management are unnecessarily limited. Need advice on effective Parkinson’s disease self-care? Get it today at Springfield Wellness Center. With our help, you can create a routine that supports your unique needs.

You can also turn to Springfield Wellness for NAD+ therapy. This therapy promotes successful Parkinson’s management by balancing key brain functions. Call us today at 844.334.4727 or use our online contact form for more information on how NAD+ therapy can help.