person in counseling learning difference between nad vs nmn

NAD vs NMN: What’s the Difference?

The molecule nicotinamide adenine dinucleotide, otherwise known as NAD or NAD+, is getting attention in the medical community for its metabolic and anti-aging properties. NAD treatment programs help restore healthy cell functioning and promote recovery for both physical and mental health conditions.

Nicotinamide mononucleotide, or NMN, is another molecule that’s important to your health, and NMN supplements support your body’s production of NAD+. If you’re comparing NAD+ vs. NMN treatment options, here’s what you need to know about them both.

What is NAD+? How Does NAD+ Work?

NAD, or nicotinamide adenine dinucleotide, is a molecule or coenzyme found in every cell in your body. The part of the NAD coenzyme that performs important functions is known as NAD+.

NAD+ has two important roles — to help protein regulate the functions in your cells and to turn nutrients into energy. The process of converting food to energy is what helps you stay alive. NAD+ supports all the crucial functions of your cells, affecting your sleeping and waking cycles, your neurological health, and the health of your vital organs.

As people grow older, their levels of NAD+ naturally decrease. Stress on the body and mind may cause NAD+ levels to decline even further. Low NAD+ levels increase your risk for many health conditions, like heart disease, Alzheimer’s disease, and Type 2 diabetes.

What is NMN? How Does NMN Work?

NMN, or nicotinamide mononucleotide, is a cellular molecule that’s considered a precursor to NAD+. This means NMN will chemically transform into NAD+ in your cells. When you think about NMN vs. NAD+, remember that these two molecules work together to metabolize energy in your cells.

After NMN is absorbed into your bloodstream, it converts into NAD+. Then the NAD+ is stored in your muscles and vital organs, helping them function in peak condition.

One of the fastest ways to stimulate your body’s NAD+ production is to increase levels of NMN. There is evidence that NMN’s boost to NAD levels may be able to improve health in the heart, liver, muscles, and kidneys, and even slow down the progression of diabetes and Alzheimer’s.

Beyond their role in making NAD+, NMN molecules have their own health benefits. NMN supplements can aid your body’s insulin production and glucose tolerance. They have positive effects on overall metabolism as well.

NMN supplements are the easiest way to raise NMN levels. Low volumes of NMN are also found in certain foods like broccoli, avocado, cucumber, and cabbage.

NMN vs NAD: How They Compare

Both NMN and NAD+ are significant producers of energy in your body. Though they are different molecules, NAD+ and NMN have many chemical elements in common. Most importantly, your body needs NMN to create NAD+ — you can’t have one without the other.

There are a few differences between NAD vs. NMN:

  • NMN is more easily absorbed into the bloodstream
  • NAD+ may have a stronger effect on your brain and mental health
  • NMN may have a stronger effect on your physical health

When taken as a supplement, each molecule can elevate levels of NAD+, making up for the NAD+ you lose as you age.

Some ways your body and mind may benefit after NAD+ or NMN treatment include:

  • Greater muscle mass and more lean muscle
  • Healthy hormone levels in your thyroid
  • Improved joint functioning
  • Improved cognitive abilities and memory
  • A more regulated sleeping and waking cycle
  • Less anxious or depressed thoughts

You may also find your mind is clearer, you’re more alert and energetic, and your stress levels are reduced.

Though NAD+ and NMN can’t reverse aging, either supplement can benefit your health and well-being as you age.

Informed NAD+ Treatment at Springfield Wellness Center

Springfield Wellness Center is the pioneer in NAD+ treatment. We’ve seen this treatment improve the outcomes of patients detoxing from substances like stimulants, benzos, and opioids for over 20 years. NAD+ can help repair cells that have been damaged during periods of substance abuse. Our treatment centers use NAD+ as part of a comprehensive recovery plan, (BR+ NAD®), alongside therapy, counseling, and social support.

For patients going through chemotherapy, or living PTSD, NAD+ can help support brain and neurological health.

Find out if NAD+ treatments can help you by contacting us at 844.334.4727 or reaching out online.